Whole grains: your guide to a healthier, stronger you

Whole grains keep the bran, germ and endosperm intact, so you get fiber, B vitamins, iron, magnesium and antioxidants that refining strips away.

Easy swaps

Choose oats, brown rice, quinoa, barley and 100% whole-wheat bread. Look for “whole” as the first ingredient, not just “multigrain.”

Managing diabetes or cholesterol? Whole grains fit most plans — ask our team how they work alongside your medications.