How to manage chronic fatigue syndrome

Chronic fatigue syndrome (ME/CFS) is a long-term illness marked by exhaustion that rest doesn’t fix, often worsening after activity. There is no single cure, but symptoms can be managed.

Pacing and sleep

Pacing — staying within your energy envelope — helps avoid crashes. Consistent sleep routines, gentle movement and treating pain or orthostatic symptoms all help.

Many patients juggle several prescriptions and supplements. A medication review with our pharmacist can simplify the list and catch interactions.